The dark green leafy cruciferous vegetable, kale, is one of the most nutrient dense foods on the planet making kale the king!! Kale is known for being rich in antioxidants, having anti-inflammatory benefits, aiding in detoxification, promoting healthy vision, supporting a healthy heart with healthy cholesterol levels, and preventing cancer.
Kale is also a good source of omega fatty acids, protein, folate, vitamin A, vitamin C, vitamin K, vitamin Bs, calcium, iron, potassium, manganese, thiamin, copper, and dietary fiber.
The caloric intake in Chef Tillie's Apple Kale Salad is packed with important nutrients and vitamins including healthy fatty acids you will find in the avocados, kale, & pepitas.
The antioxidants found in this dark green salad and it's stellar ingredients like pomegranate arils, avocados, and green apples will certainly give your immune system a healthy boost! This beautiful salad is also a wonderful source of calcium--with the kale, avocados, and apples providing with over 100mg towards your RDA.
Click on the picture above for the recipe and bon appetit!!!
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